AMOL ghag
26 Years of Learning, Exploring & Coaching
Amol’s fitness journey has been shaped by curiosity, experience, and a lifelong willingness to learn.
Over the past 26 years, he has explored the many dimensions of the human body—from fitness and strength training to yoga, anatomy, physiotherapy, injury management, and specialised training. His knowledge has grown through professional certifications, formal examinations, practical experience, and years of working closely with people from diverse backgrounds.
Certificates and Practicals
A Foundation of Learning
Experience Backed by Continuous Learning
2023
Sadhana Intensive
Sivananda Ashram, Uttarkashi
2020
Yoga Teacher Training (TTC)
200+ Hours · International Sivananda Yoga Vedanta Centre, Kerala
2018
Ashtanga Yoga
Training with Saraswati Jois
2014
Tattva Shuddhi Course
Bihar School of Yoga
2008
Therapeutic Shivagakomarpaj Thai Massage
60-Hour Training · Old Medicine Hospital, Chiang Mai, Thailand
2005
Personal Training & Exercise
120-Hour Certification · Progressive Fitness Education Worldwide, USA
2003
Reproductive Health & Exercise
Certification · Progressive Fitness Education Worldwide, USA
2001
Diploma in Yoga Teacher Training (TTC)
GMM, Thane
Corporate sessions for more than 10 years. Corporates like HPCL, Procter & Gamble, Voltas, TCS etc..
His journey has also been deeply influenced by his mentor, Prasad Rangnekar, whose guidance has enriched his understanding of yoga and its deeper dimensions.
For Amol, learning extends beyond certificates and methods. It continues through observation, practice, and every
individual he works with.
Every client brings a new question. Everybody offers something new to understand.
VALUES
What Guides Every Practice
Five principles that shape Amol’s approach to fitness, yoga, and holistic wellness.
RESPECT
Progress Without Comparison.
Every body has its own capacity. True progress begins with recognising and respecting where we are.
AWARENESS
Listen. Understand. Connect.
Understanding how we move, breathe, and live helps us make more informed choices about our well-being.
CONSISTENCY
Small Steps. Lasting Change.
Meaningful progress comes from regular effort, patience, and practices that fit into everyday life.
CURIOSITY
Always Learning. Always Exploring.
The body has something new to teach us every day. Curiosity keeps Amol’s practice evolving.
INDIVIDUALITY
Your Body. Your Journey. Your Pace.
Fitness is not one-size-fits-all. Every person deserves an approach that respects their unique body, needs, and circumstances.
Wellness Is a Way of Living
Tailored one-to-one coaching, insightful workshops, and immersive retreats designed for lasting well-being.
For Amol, wellness extends beyond fitness and yoga. It is about nourishment, balance, and developing a deeper connection with the world around us.
Through Ficus Panda, the regenerative farm design and ecological planning initiative he co-founded, Amol contributes to creating productive, resilient landscapes that work in harmony with nature. Ficus Panda brings together permaculture, agroforestry, water management, and ecological restoration to help landowners build healthier, more sustainable farm ecosystems.
As part of Ficus Panda, Amol leads work in permaculture and water systems design, helping translate ecological principles into practical farm plans and on-ground solutions. His contribution reflects his belief that our surroundings influence how we live, move, and feel.
Whether through personalised coaching, yoga, or his work with Ficus Panda, Amol is guided by one belief:
Wellness is not just how we move, but how we live.