Personalised fitness, yoga, and movement coaching designed around your body, your lifestyle, and your goals.

Move Better.
Live Better.

ABOUT US

A Personal Approach to Lifelong Wellness

Fitness isn't about following a routine. It's about understanding your body and helping it perform at its best.

26+

Years of Experience

250+

Personal Coaching

1500+

Hours of Training

TESTIMONIALS

Transformations That Matter

Every journey is unique. Every story reflects trust, commitment, and lasting change.

Amol has been teaching us Yoga for over 14 years. Not only is he an excellent and knowledgeable teacher but also a wonderful human being, deeply interested in ecology and natural farming.
I've been training with Amol for over 14 years. His knowledge and understanding of the complete body and what each individual person requires is what makes his training extremely effective. He makes sure that your postures are perfect for the exercise or yoga asana to be most effective and that the right muscle group is been worked up on. His gradual approach towards training has built my core strength and stamina and helped me to lose my post-pregnancy weight too. I really appreciate and recommend his training ideology.
I've been training with Amol for over 14 years. His knowledge and understanding of the complete body and what each individual person requires is what makes his training extremely effective. He makes sure that your postures are perfect for the exercise or yoga asana to be most effective and that the right muscle group is been worked up on. His gradual approach towards training has built my core strength and stamina and helped me to lose my post-pregnancy weight too. I really appreciate and recommend his training ideology.
I started with Amol just after a major knee surgery post multiple tears of my ACL, MCL and Cartilage in a squash accident. My doctor told me I would never be able to play again. I now play 4 times a week. I am fitter, more flexible, and have greater stamina now, in my 50s than I did in my 40s. This is all thanks to Amol. He has been a wise and thoughtful coach in every aspect - encouraging me to build strength, challenge my body, develop deeper meditative and yoga practices, and build my confidence in sports and beyond. I am truly grateful to him!
Amol is a magician. He has been working with various members of our family - aged between 18-77 for the past 13 years now. With each of us, he has worked with the levels we are individually at. He combines yoga, weight and strength training as individually needed. We will each vouch for having seen complete transformation in our overall health and performance at sporting activities, thanks to his keen understanding of the body, his focus on wellness and firm but enabling attitude. His knowledge is deep, his understanding intuitive and his care for his clients immense. It’s allowed my mother to continue to trek at 76 and for my husband to play squash inspite of his knee surgery.
Amol’s knowledge of the human anatomy makes him so good at what he does. His awareness of every muscle and its connection to the bones is very clear. Yoga is a very personal experience where every individual’s capacity is different. Amol recognises your strengths and weaknesses and tailors a routine that your mind and body need. I look forward to every class and feel rejuvenated and energized after each one...not just physically but spiritually too. Amol is the best person to bring all the magic and goodness of yoga into our lives.
Amol has been my Yoga teacher for almost twelve years now, and is probably the best Yoga teacher one could ask for. His knowledge of asanas and instinctive ability to correct one’s form is the reason that I can now go into and hold each pose, simple or advanced, correctly and effortlessly. He has never let me give up, helped me strengthen my body and mind, and encouraged me to try newer and tougher yoga postures at each stage. My flexibility, strength and endurance is probably higher now at 46 years than it ever was even through my teens. Thank you, Amol, for opening up my mind and body to the world of Yoga.
Amol came into my life over a year ago and changed my perspective on breathing. His understanding of yoga and how it’s supposed to benefit the mind and body is unique. After having tried multiple teachers, I have finally found the person who I will train with till I grow old, which I think will happen gracefully because Amol is creating the kind of flexibility and core strength which I believe is anti-ageing.
I’ve been training with Amol for 15 years, and over that time he has adapted my workouts to the changing needs of my body, combining yoga and strength training.
He is very particular about form and has a deep understanding of the body, immediately picking up on stiffness or muscular tension and addressing them with exercises and releases. Over the years, he has taught me to listen to my body better — to understand and work better with its limits.

What I value most is that his approach goes beyond physical fitness alone. It is evident that he lives the principles of yoga beyond the physical asanas in his own life, and his emphasis on discipline and moderation without falling into extremes are qualities I continue to learn. His ability to bring together contemporary fitness in harmony with the holistic approach of yoga is rare to find.